Ensure you take care of your health by taking care of your posture and sitting habits.
Spending long hours at a desk doesn’t have to mean discomfort. With the right approach to office ergonomics, you can create a workspace that supports your body and keeps you focused throughout the day. By adjusting your chair, desk and monitor, you can reduce strain, ease tension and enjoy a healthier work routine.
Finding the right sitting position
The first step is adjusting your chair. For ergonomic sitting, your feet should rest flat on the floor, with knees at or slightly below hip level. Your thighs should be parallel to the ground and your back supported with proper lumbar cushioning. A neutral spine position prevents unnecessary pressure and helps reduce back pain.
Monitor placement is equally important. Position your screen at eye level, about an arm’s length away, to prevent neck strain. While typing, keep your elbows at a 90-degree angle and close to your body, with wrists and forearms aligned. This small adjustment can significantly improve posture and comfort.
The importance of movement
Even with the best office setup, sitting for long periods can affect circulation and energy levels. Taking short, regular breaks to stand, stretch and walk around will reduce stiffness and keep you feeling refreshed throughout the workday.
Choosing the best office furniture
The foundation of good posture is a supportive chair and other furniture. At Vivendo, we offer a curated range of ergonomic chairs in Malta designed to combine comfort, style and functionality. Whether you’re looking for the best office furniture for posture or a sleek design to complement your workspace, our in-stock collection ensures lasting support for productive workdays.
Discover our in stock collection of ergonomic office furniture.